Weigh In record (no journal entry) for 27 April 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 37.84g | Prot: 115.33g | Carbs: 138.30g.
Breakfast: Cornflakes, Colruyt Everyday Halfvolle Melk. Lunch: Aldi Kippenwit, Vitalu Crackers, Philadelphia Philadelphia Light. Dinner: AH Snoepgroente Tomaat, Delhaize Currysaus, Boni Basmati Rijst, Kipfilet (Gekookt, Gebakken). Snacks/Other: Aardbeien, LU Parovita Sesam. more...
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Losing 2.6 kg a Week
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