Weigh In record (no journal entry) for 29 September 2010
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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828 kcal
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Fat: 49.80g | Prot: 42.50g | Carbs: 54.18g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Edamame Soy Beans, Cream Of Mushroom Soup (with Equal Volume Water, Canned), baked pork chop. Snacks/Other: Garden Veggie Straws - Lightly Salted, Dry Roasted Peanuts (with Salt), 100 grand . more...
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Losing 3.2 kg a Week
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