şekö's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

80 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1392 kcal

Fat: 70.27g | Prot: 74.52g | Carbs: 118.01g. Breakfast: Migros Ezine Peyniri, Yeşil Çay, Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Beze, Lahana Sarması, Kıymalı Kabak Dolması, Yoğurt, Mercimek Çorbası. Snacks/Other: Muz. more...

2260 kcal

Exercise: Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.8 kg a Week

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şekö's Journal, 27 Apr 20

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şekö's Weight History