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linaizmir
Journal
27 Apr 20
linaizmir's Journal, 27 Apr 20
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58
58 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
632 kcal
Fat: 32.53g | Prot: 33.59g | Carbs: 46.97g.
Breakfast:
Süt (Tam Yağlı).
Lunch:
Beyaz Ekmek.
Dinner:
Haşlanmış Yumurta, Nescafe Xpress Cafe Choco.
Snacks/Other:
Tadım Kavrulmuş Kabak Çekirdeği.
more...
1504 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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linaizmir's Weight History
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