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kenyanggg polll
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1526 kcal
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Fat: 55.15g | Prot: 110.61g | Carbs: 152.69g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Tempe, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Dada Ayam, Bakpao, Nestle Nestum Susu + Pisang, Ladang Lima Healthy Cookies Blackmond. more...
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 Comments
boleh minta resep kuahnya ?
28 Apr 20 by member: shaqueenaa
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@shaque: Bawang putih 3 dan merah 1 dicincang, sama jahe seukuran kuku jempol digeprek, tumis dkit
28 Apr 20 by member: dury.cahya
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28 Apr 20 by member: shaqueenaa
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dury.cahya's Weight History
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