Weigh In record (no journal entry) for 27 April 2020
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82.8 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 76.67g | Prot: 145.99g | Carbs: 153.77g.
Breakfast: Pão Caseiro, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Milka Darkmilk, Carne de Vaca Moída, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Estrogonofe de Frango. Snacks/Other: Growth Supplements 80% Whey Protein. more...
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Losing 0.7 kg a Week
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drsauerbier's Weight History
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