Weigh In record (no journal entry) for 27 April 2020
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64 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 48.81g | Prot: 79.74g | Carbs: 125.08g.
Breakfast: Tadım Çiğ Badem İçi, Maydanoz, Ekmecik Tam Buğday Ekmeği, Kırmızı Domates, Roka Marulu, Kaanlar Lor Peyniri, Salatalık, Dereotu, Haşlanmış Yumurta. Dinner: Roka Marulu, Patlıcan Yemeği, Haşlanmış Tavuk Göğsü, Tarhana Çorbası, İçim Yarım Yağlı Yoğurt, Izgara Köfte, Maydanoz, Marul, Dereotu, Genç Yeşil Soğan, Salatalık. Snacks/Other: Algida Dövme Sade Dondurma, İçim Light Süt, Kuru Hurma, Çilek. more...
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1783 kcal
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Exercise:
Vacuuming - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ecem949494's Weight History
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