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Bro sis mau tanya nih kalori mingguan sy kan harusnya 13.430 sdngkan kalori mingguan di FS cma 5.947 defisit 7.640 kan,klo di konversiin ke KG trun brp ya😁
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959 kcal
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Fat: 28.80g | Prot: 42.99g | Carbs: 130.24g.
Breakfast: Indomie Rasa Ayam Bawang, Tahu Isi, Semur Daging, Nasi Putih. Dinner: Nasi Putih, Sosro Teh Botol Sosro Original, Sosis Ayam, Semur Daging, Kubis Hijau Dimasak, Telur Dadar. Snacks/Other: Dimsum. more...
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 Comments
1kg lemak kurleb 7700 kalori. jadi dikirakira sendiri ya hehew
27 Apr 20 by member: febri mudamayanti
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7700 apa 7200 ya mba sy. Bngung😁 mna lupa nimbang waktu awal mulai start dietny😕
27 Apr 20 by member: plur 1967
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plur 1967's Weight History
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