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Лариса 31
Journal
27 Apr 20
Лариса 31's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1156 kcal
Fat: 56.34g | Prot: 73.88g | Carbs: 90.56g.
Breakfast:
Сырники с Рисовой Мукой.
Lunch:
Масло Подсолнечное, Гречка, Куриное Филе в Сметане.
Dinner:
Dr.Korner Хлебцы Хрустящие Злаковый Микс, Куриное Филе в Сметане.
Snacks/Other:
банан Мини.
more...
1717 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Лариса 31's Weight History
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