RizkiPr_'s Journal, 27 Apr 20

yuk bisa yuk!!!

View Diet Calendar, 27 April 2020:
1696 kcal Fat: 57.80g | Prot: 58.25g | Carbs: 243.62g.   Breakfast: Energen Energen,  Cap Cay Kuah,  Telur Balado,  Nasi Putih. Dinner:  Tahu Goreng,  Ayam Rica-Rica,  Jamur Dimasak (Lemak Ditambahkan dalam Masakan),  Nasi Putih. Snacks/Other: Ultra Milk Susu UHT,  Mayones,  Keju Cheddar,  Salad Buah,  Buah Pir, Garuda Pilus,  Buah Pir,  Tempe Mendoan. more...
2932 kcal Exercise: Cardio - 30 minutes, Weight Training (moderate) - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...

113 Supporters    Support   

1 to 20 of 29
Comments 
semangat!! 
27 Apr 20 by member: nuclear_02
Makasih kak🙏 
27 Apr 20 by member: RizkiPr_
Yo ayooo... pasti bisa 💪 
27 Apr 20 by member: Caramelade
Haruss bisa💪 
27 Apr 20 by member: RizkiPr_
semangatttbeb 
27 Apr 20 by member: alviinsi
semangat terus kak 
27 Apr 20 by member: Gabriellamonic
semangat... 
27 Apr 20 by member: Naima Mi`uck
semangaaaattt yok berjuang bersamaa 💪🏻💪🏻💪🏻 
27 Apr 20 by member: misoojiy
semangat kak btw beli timbangannya dimana ya dan berapaan? 
27 Apr 20 by member: neshaaa
semangatttt pasti bisa yakinin diri sendiri💪💪 
27 Apr 20 by member: ayudaintan
aku juga awalnya 103 di bulan November Maret jadi 98 April akhir udah 93 
27 Apr 20 by member: Rosya Amalia3003
semangat  
27 Apr 20 by member: uunnurjayanti
mangattt 
27 Apr 20 by member: tiaracam
ya ampun inget aku dulu waktu mulai diet 110 kg tgl 11 februari aku mulai diet sekarang 84 kg  
27 Apr 20 by member: ahmad saepudin
Huhu makasih semuaa🥺🥺😭 
27 Apr 20 by member: RizkiPr_
@neshaaa aku nyari di shopee, ga mahal sih cuma 65 rb kalo ga salah.  
27 Apr 20 by member: RizkiPr_
@ahmad saepudin boleh tau tips nya?? woww 3 bulan turun banyak 
27 Apr 20 by member: RizkiPr_
WAAAH SEMANGATT!! 
27 Apr 20 by member: agnesyn
semangat kaa 
27 Apr 20 by member: vitrianiayu
🥺😭🥰 makasih semua supportnyaa🙏🙏. harus makin semangattt💪 
27 Apr 20 by member: RizkiPr_

     
 

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