RizkiPr_'s Journal, 27 Apr 20

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yuk bisa yuk!!!

View Diet Calendar, 27 April 2020:

1696 kcal

Fat: 57.80g | Prot: 58.25g | Carbs: 243.62g. Breakfast: Energen Energen, Cap Cay Kuah, Telur Balado, Nasi Putih. Dinner: Tahu Goreng, Ayam Rica-Rica, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT, Mayones, Keju Cheddar, Salad Buah, Buah Pir, Garuda Pilus, Buah Pir, Tempe Mendoan. more...

2932 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...

113 Supporters Support

Comments

Bisa dong bro. Gue dr 100 sekarang udah 87.5

27 Apr 20 by member: Vino Seftiyan

Mantap bro👍

27 Apr 20 by member: RizkiPr_

semangaaaattt

28 Apr 20 by member: hey_ayyygirl

Semangattttttt !!!! ❤️❤️❤️❤️

28 Apr 20 by member: okky fit

semangaat yoook

29 Apr 20 by member: estirizkya94

mangat bang

29 Apr 20 by member: odesakha

Semangattttt💪🏽❤️💯

29 Apr 20 by member: lisnalisnalisna

ayo semangat seperjuangannnnn

29 Apr 20 by member: fufadietchallenge

Cara pake aplikasi ini gmn ya kakk masih bingung hahaha

11 May 20 by member: shelvizt

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RizkiPr_'s Journal, 27 Apr 20

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RizkiPr_'s Weight History