Weigh In record (no journal entry) for 25 April 2020
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90 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.48g | Prot: 49.55g | Carbs: 194.65g.
Breakfast: Kalbe Susu Zee, Iced Tea, Soup, Alfamart Telur Ayam Kampung, Meat, Nasi Putih. Dinner: Meat, Wall's Brownie Alpukat, Alfamart Telur Ayam Kampung, Tempeh (Cooked) , Tempeh (Cooked) , Nasi Putih. more...
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2646 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ROMZAN-AL's Weight History
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