Weigh In record (no journal entry) for 27 April 2020
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68 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 147.68g | Prot: 108.42g | Carbs: 198.25g.
Breakfast: Sambal Goreng, Urap, Chicken Nugget, Ceker, Ayam Goreng. Dinner: Urap, Tempe Bacem, Semur Daging, Semangka, Tahu Bacem, Susu Coklat. Snacks/Other: ABC Saus Sambal , Mayones Biasa, Sosis Ayam, Cireng, Chicken Nugget. more...
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Losing 3.0 kg a Week
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asadullah maulana's Weight History
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