Weigh In record (no journal entry) for 27 April 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 55.17g | Prot: 65.50g | Carbs: 199.49g.
Breakfast: Tomates, Cebolas, Café com Açúcar, Nutella Nutella, Tirolez Queijo Prato, Bimbo Rap10 Integral. Lunch: Rapadura, Brigadeiro, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Heinz Maionese, Seara Steak de Frango, Visconti Pão de Forma Tradicional. Snacks/Other: Cinemark Pipoca Média com Manteiga, Magitlec Pipoca Doce. more...
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1695 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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ana37810's Weight History
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