Weigh In record (no journal entry) for 27 April 2020
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71.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 166.85g | Prot: 57.93g | Carbs: 41.84g.
Breakfast: Nespresso Café, Café. Lunch: Cebolas, Brócolis, Alface, Azeite de Oliva Extra-Virgem, Sal, Bacalhau no Forno ou Grelhado. Dinner: Nespresso Café, Mundo Verde Psyllium Husk, Gema de Ovo, Ovo Frito, Óleo de Coco, Abacate, Azeite de Oliva Extra-Virgem, Sal, Abacate. Snacks/Other: Canela, Abacate, Pura Vida Leite de Coco em Pó, Native Chocolate Orgânico 85% Cacau, Nespresso Café, Óleo de Coco. more...
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Gaining 2.8 kg a Week
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jocazevedo's Weight History
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