Weigh In record (no journal entry) for 27 April 2020
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99.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.17g | Prot: 77.36g | Carbs: 113.88g.
Lunch: Frijoles Negros, Chile Jalapeño, Cebollas, Tomates, Carne de Cerdo Molida (Cocida). Dinner: Limit - X Proteina, Frijoles Negros, Mayonesa, Lala Queso Tipo Americano, KIR Jamón Virginia de Pavo, Pan Dulce. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.7 kg a Week
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Ssalazarosk@r's Weight History
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