Weigh In record (no journal entry) for 28 April 2020
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 19.34g | Prot: 22.75g | Carbs: 65.62g.
Breakfast: KFC Chicken Wing Original Recipe, Sayur Pakis, Nasi Putih, BreadTalk Cheese Cake. more...
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Losing 0.4 kg a Week
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