Weigh In record (no journal entry) for 28 April 2020
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 44.89g | Prot: 83.46g | Carbs: 129.20g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 桂格(Quaker) 夏日榖珍綜合莓果. Lunch: 花枝丸, 牛排, 洋蔥, 芋頭, 煎雞蛋卷或炒雞蛋, 青椒, 小黃瓜, 生菜, 番茄. Dinner: 炒青菜, 芭樂, 水煮蛋, 香蕉, 生菜, 鮪魚罐頭, 白吐司. more...
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1876 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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