Weigh In record (no journal entry) for 28 April 2020
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64 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 48.49g | Prot: 99.82g | Carbs: 323.63g.
Breakfast: Telur Rebus, Mie Sedaap Korean Spicy Chicken. Lunch: Sawi Dimasak (dari Segar), Gulai Daging Sapi, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Kerang (Spesies Campuran), Nasi Putih, Teh Manis, Koktail Buah atau Campuran, Belut, Tempe Mendoan. Snacks/Other: Kurma, Kurma, Energen Energen. more...
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Gaining 0.1 kg a Week
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dietsehatdemianak's Weight History
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