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小米26.3%
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 83.71g | Prot: 79.46g | Carbs: 95.21g.
Lunch: 芒果, 全家 白飯, 生菜, Kewpie 和風醬(芥末口味), 雞胸肉（不吃皮）, 涼拌黑木耳, 番茄, 里仁 紫蘇籽油, 紅甜椒/紅色燈籠椒, 水煮蛋, 奧利塔 特級初榨橄欖油, Belgioioso 摩佐羅拉乾酪切片, 黄色燈籠椒, 節瓜, 全聯 豬梅花肉, 炒菠菜, 全聯 鮭魚. Dinner: 媽媽煮藝 小滷青蔬, 奧利塔 特級初榨橄欖油, 大成 大成黃金脆皮雞腿排, 清炒翠玉瓜, 炒青菜. Snacks/Other: 全聯 綠豆薏仁湯, Oatly 燕麥奶 咖啡拉花專用. more...
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Losing 0.4 kg a Week
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lillen5410's Weight History
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