earknee's Journal, 28 Apr 20

Salad kale, alpukat dan dada ayam

View Diet Calendar, 28 April 2020:
1277 kcal Fat: 40.57g | Prot: 100.37g | Carbs: 130.88g.   Breakfast:  Physillium Husk Powder, Sari Roti Roti Tawar Gandum (2). Lunch: Alpukat,  Lemon, Daging Dada Ayam (Ayam Pedaging),  Kale. Dinner:  Kecambah,  Telur Rebus,  Gulai Daging Sapi, Tahu Kukus, Kubis, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan),  Nasi Putih,  Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tango Wafer Chocolate,  Pepaya, Mariza Peanut Butter Spread, Myprotein Impact Whey Isolate, Yummy Greek Yoghurt Original,  Kurma. more...
1460 kcal Exercise: Google Fit - 24 hours. more...

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28 Apr 20 by member: hey_ayyygirl

     
 

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