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Bubur , telur , mushroom , tuna , beef
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2223 kcal
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Fat: 36.04g | Prot: 187.47g | Carbs: 283.59g.
Breakfast: Aussie Milk, Prozis Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Oatmeal, Super Bubur Buryam, Boiled Egg. Lunch: Beef, Mushrooms (with Salt, Drained, Cooked, Boiled) , White Rice, Cooked Tuna. Dinner: Aussie Milk, Optimum Nutrition Gold Standard 100% Whey, Banana, Beef, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cucumber, White Rice. Snacks/Other: Beef, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Tuna, White Rice. more...
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