Weigh In record (no journal entry) for 28 April 2020
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76 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 26.88g | Prot: 61.29g | Carbs: 108.62g.
Breakfast: Siomay. Lunch: Telur Rebus, Tahu, Rumah Makan Sederhana Sayur Nangka , Nasi Merah. Snacks/Other: Buah Pir. more...
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Losing 3.5 kg a Week
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LadyDyas08's Weight History
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