Weigh In record (no journal entry) for 28 April 2020
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 72.89g | Prot: 76.50g | Carbs: 175.58g.
Breakfast: Alnatura Zartbitter Reiswaffeln. Lunch: Kaufland Kartoffel Hähnchen Salat, Ehrmann High Protein Pudding Caramel. Dinner: REWE Bio Blumenkohl, Mondo Italiano Pasta Pomodoro Mozzarella, Zamek Pasta Funghi. Snacks/Other: Cappuccino, Alpro Kokosnussdrink - Original, Edeka Gefrorene Erdbeeren, Alpro Sojajoghurt - Natur mit Kokosnuss, Alnatura Geflügel Würstchen. more...
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Losing 6.3 kg a Week
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only_li_sa's Weight History
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