Weigh In record (no journal entry) for 28 April 2020
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 71.56g | Prot: 54.63g | Carbs: 115.97g.
Breakfast: Kurutulmuş Hindistan Cevizi, Yayla Chia Tohumu, Muz, Sütaş Laktozsuz Süt, Zeytinyağı, Kırmızı Domates, Yumurta, Çilek, Ülker Bitter Çikolata %60. Lunch: Danone Activia Kayısılı. Dinner: Tavuklu Arpa Şehriye Çorbası, Etli ve Pirinçli Sarma, Kuzu Pirzola, Kuru Patlıcan Dolması. Snacks/Other: Mozaik Pasta, Yeşil Erik. more...
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1829 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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