Weigh In record (no journal entry) for 28 April 2020
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85 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 29.64g | Prot: 69.33g | Carbs: 88.68g.
Breakfast: Aldi Lachsschinken, Lieken Urkorn Bauernmild (50g). Lunch: La Finesse Fitness-Bowl. Dinner: Gekochtes Ei. Snacks/Other: H-Vollmilch 3,5%, Kakaopulver, Haferflocken. more...
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Losing 3.5 kg a Week
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rehauge77's Weight History
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