bilarosyadah's Journal, 28 Apr 20

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Cara diet : flexibel dieting (80% clean food 20% fun food) tetap defisit kalori, perbanyak air putih dan mengurangi makanan tinggi gula/sodium. Olahraga angkat beban&hiit cardio durasi 30-90 menit. Proses 9 bulan KONSISTEN.

View Diet Calendar, 28 April 2020:

1258 kcal

Fat: 35.55g | Prot: 51.60g | Carbs: 186.98g. Breakfast: Cap Cay Kuah, Telur Rebus, Ultra Milk Susu UHT Rasa Coklat. Lunch: Pisang. Dinner: Sambal Goreng, Ayam Geprek, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Milo Milo Sachet, Sari Roti Roti Kasur Keju. more...

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Comments

Kerennn 😍

28 Apr 20 by member: tiarareniaa

keren tambah semangat kalo liat yg kaya ginian.. olahraganya apa aja kak

28 Apr 20 by member: oktasaa

kereeeennn

28 Apr 20 by member: Ayuretno13

Goal bgt ini

28 Apr 20 by member: unyilbawell

Segera mentusul😂

28 Apr 20 by member: unyilbawell

tb brp kak

28 Apr 20 by member: queenofsexy

tb kita sama kak skrng bb 70 kg jdi semangat bsa kayak kk nya

28 Apr 20 by member: desi ramadhona

mantap bgt sih ini, mau jugaaa

28 Apr 20 by member: dearpinyol

selamattt, seneng bgt liat transformasinya , jd semangat

28 Apr 20 by member: rachmatikafajriyah

gimana caranya supaya konsisten olahraga yaampun:'(

28 Apr 20 by member: auliaputrii

ikut seneng liatnya dan semakin semangat. selamat kak ☺️ dan makasih juga udah share

28 Apr 20 by member: skhandayani

MANTAAAPPP kak ....

28 Apr 20 by member: ichadoni26

Kalo lagi dirumah olahraga yg bagus apa yaa

28 Apr 20 by member: asrinymuslimah

@auliaputrii pertama dari niat dulu, beajar disiplin sama diri sendiri. Trs buat olahragamu jd challenging biar nggak bosen.

28 Apr 20 by member: bilarosyadah

@rachmatika @skhandayani terima kasih semoga bisa memotivasi kalian yaaa. Tetap semangaaattt😍😍😍

28 Apr 20 by member: bilarosyadah

@ichadoni @dearpinyol @desi semangat yaaa kalian semoga bisaa nyusul🤗🤗🤗

28 Apr 20 by member: bilarosyadah

Seneng banget akhir2 ini sama app ini, jadi tambah semangat ngejalanin diet nya, karena berasa ada temennya 😂😂✊

28 Apr 20 by member: masitah_real

mantappp....aku olgax cm bisa 20 menit hit cardio....😢😢😢

28 Apr 20 by member: junazildan

Ntah kenapa saya gemes dgn yang 70kg. Kalo liat ini ingat zamannya orang ngumpulin fotopack jkt48 haha

28 Apr 20 by member: Kamado_Tanjiro

amazing kakak.. salut sama usahanya..

28 Apr 20 by member: aisah19

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bilarosyadah's Journal, 28 Apr 20

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