Weigh In record (no journal entry) for 28 April 2020
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 17.52g | Prot: 166.43g | Carbs: 128.86g.
Breakfast: Roti, Putih Telur Matang, Muscle First Pro Isolate, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Melon. Dinner: Delfi Nockers, Pisang, Pepaya, Blewah Melon, Labu, Melon, Putih Telur Matang, Muscle First Pro Isolate, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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anggidevi.ad's Weight History
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