Weigh In record (no journal entry) for 28 April 2020
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94.3 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 10.23g | Prot: 45.68g | Carbs: 61.73g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Spinach, Morrisons Beetroot, Heinz Piccalilli, Asda Strawberry Apple and Grapes. Dinner: Asda Salmon Fillets, Reduced Calorie Coleslaw Dressing. more...
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Losing 1.6 kg a Week
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pompeyheather's Weight History
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