Weigh In record (no journal entry) for 28 April 2020
|
62.2 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 78.57g | Prot: 55.04g | Carbs: 178.82g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Pão Branco. Lunch: Arroz Branco, Azeite, Tomates, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Empada de Galinha, Arroz Branco, Croquete de Carne. Snacks/Other: Milka Chocolate de Leite , Uvas. more...
|
|
477 kcal
|
Exercise:
Andar passadeira inclinação - 35 minutes, Breastfeeding - 25 minutes, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|