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Rlazalier
Journal
29 Sep 10
Rlazalier's Journal, 29 Sep 10
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Doing great! another 4 ounces
84.9 kg
Lost so far:
4.0 kg
.
Still to go:
1.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 September 2010:
174 kcal
Fat: 0.55g | Prot: 2.01g | Carbs: 45.05g.
Breakfast:
Bananas.
Snacks/Other:
Grapes.
more...
3442 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 3 hours.
more...
Losing 1.3 kg a Week
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Way to go buddy :D
29 Sep 10 by member:
patience0406
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Rlazalier's Weight History
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