Weigh In record (no journal entry) for 28 April 2020
|
90.3 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 68.64g | Prot: 91.68g | Carbs: 362.59g.
Breakfast: Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Carrots, Celery, Starbucks Blueberry Streusel Muffin, Pineapple, Expo Fresh Strawberries, Pasta with Meat Sauce. Lunch: California Pizza Kitchen Roasted Turkey Breast Sandwich. Snacks/Other: Tortilla Corn Chips, Apples. more...
|
|
2417 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|