Weigh In record (no journal entry) for 01 July 2013
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 123.31g | Prot: 78.44g | Carbs: 54.97g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Avocados, Egg, Parmesan Cheese (Shredded), Kraft Deli Deluxe American Cheese. Lunch: Starbucks Espresso Shot, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cream Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Walnuts, Kroger Carbmaster Blackberry Yogurt, Part Skim Mozzarella Cheese. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar, Lucerne Watch'n Carbs Ice Cream Bar. more...
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Gaining 0.5 kg a Week
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