Weigh In record (no journal entry) for 28 April 2020
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 36.53g | Prot: 22.01g | Carbs: 77.07g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Beyaz Ekmek, Karisik Tost. Dinner: Karışık Yeşil Salata, Biber Dolması, Yayla Yayla Çorbası . more...
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Losing 0.2 kg a Week
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