Weigh In record (no journal entry) for 28 April 2020
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 8.40g | Prot: 49.89g | Carbs: 53.67g.
Breakfast: Kurma. Dinner: Kangkung, Nasi Jagung, Ikan Asin, Tempe Goreng. Snacks/Other: Apel (tanpa Kulit). more...
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steady weight
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Denia Cike's Weight History
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