Weigh In record (no journal entry) for 28 April 2020
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.73g | Prot: 103.21g | Carbs: 99.06g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Vigor Requeijão Light, Trigostoso Pão Integral, Ovo. Lunch: Lacta Laka (25g), Tomates Cereja, Coco, Banana-da-Terra Madura Fervida, Peito de Frango. Dinner: Farinha de Mandioca, Tomates, Peito de Frango. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Danone YoPRO Natural. more...
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Losing 2.1 kg a Week
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anselmotolentino's Weight History
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