Weigh In record (no journal entry) for 28 April 2020
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75.1 kg
Lost so far: 31.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 43.83g | Prot: 78.13g | Carbs: 161.92g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Dost Çilekli Yoğurt. Dinner: Yurdum Garnitür, Kinoa, Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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