bejbochka4's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

79.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1680 kcal

Fat: 83.08g | Prot: 123.53g | Carbs: 98.64g. Breakfast: Шинка Куриная, Хлеб Черный, Хумус Біо. Lunch: Оливковое Масло, Простоквашино Вершки 33%, Шампиньоны, La Pasta Макароны с Твердых Сортов Пшеницы, Куриные Бедра (Кожа не Съедена). Snacks/Other: Scitec Nutrition Протеин. more...

2220 kcal

Exercise: бег - 29 minutes, Google Fit - 23 hours and 31 minutes. more...

steady weight

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bejbochka4's Journal, 28 Apr 20

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