Weigh In record (no journal entry) for 28 April 2020
|
77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 46.00g | Prot: 82.22g | Carbs: 102.05g.
Breakfast: Yayla Yayla Çorbası , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Siyah Zeytin, Kızarmış Yumurta, Çökelek, Yayla Yayla Çorbası . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|