Weigh In record (no journal entry) for 28 April 2020
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106 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.91g | Prot: 92.61g | Carbs: 118.44g.
Breakfast: Gehackter Schinken, Ziegenkäse, Ananas, Schwarzbrot. Lunch: Gemüsesuppe, Schwarzbrot, Schinken (Regulär, ca. 11% Fett). Dinner: Rispentomaten, Junge Frühlingszwiebeln, Pangasiusfilet. Snacks/Other: Möhren, Kaffee mit Milch. more...
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Losing 10.5 kg a Week
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