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Such a big jump in a day! I'm so happy! I just hope I can continue at this pace to reach my goal in time!! :)
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 29.50g | Prot: 138.43g | Carbs: 251.65g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Milk (1% Lowfat with Added Vitamin A), Cheerios. Dinner: Egg White. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Driscoll's Raspberries, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Chobani Nonfat Raspberry Greek Yogurt, White Bread, Great Value Greek Nonfat Yogurt - Plain, Granny Smith Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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Losing 6.4 kg a Week
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carriegara's Weight History
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