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sahur hari ke 6. semiga berkah aamiiin
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1577 kcal
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Fat: 72.75g | Prot: 53.82g | Carbs: 200.97g.
Breakfast: Semangka, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Rebus, Pisang, Sayur Bening Bayam, Putih Telur Matang. Dinner: Sayur Lodeh, Bakwan, Rengginang, Putih Telur Matang, Sayur Lodeh, Kacang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buah Pir, Pisang, Semangka, Biokul Yogurt. more...
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1647 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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dewantiu's Weight History
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