Weigh In record (no journal entry) for 29 April 2020
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.11g | Prot: 67.44g | Carbs: 140.29g.
Breakfast: 吻仔魚, 煎雞蛋（不加油）, 炒桂竹筍, 炒絲瓜, 炒菠菜, 高麗菜, 龍鬚菜, 燕麥 (37,5克), 陽光無加糖高纖豆漿. Lunch: 21世紀風味館 元氣雞胸肉, 雞胸肉（烘烤，脱脂，切片）, 生菜, 里仁 麥香餅皮. Dinner: 香蕉, 炒白菜, 全聯 黑木耳, 牛頭牌 甜玉米粒, 炒茄子, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 地瓜. more...
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1764 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Working - 8 hours and 30 minutes, Grocery Shopping - 40 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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