Weigh In record (no journal entry) for 29 April 2020
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 71.42g | Prot: 84.21g | Carbs: 115.89g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 白吐司, 鮪魚罐頭, 生菜. Lunch: 味噌湯, 番茄, 洋蔥, 黑米, 生菜, 煎雞蛋卷或炒雞蛋, 小黃瓜, 芋頭, 青椒, 牛排. Dinner: 控肉, 炒空心菜, OK便利店 千層火腿三明治. more...
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Losing 4.9 kg a Week
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