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I feel really good today! I only gained about 3 lbs on vacation, so hopefully with a little exercise and eating right, I'll be fine! I ate a little more fat than I normally do yesterday, but all of the fat I had (except for the ground beef pretty much) is the good kind. It also feels good to go to the grocery store and get some food. I came back from vacation and didn't have any of my normal staples in the fridge. I'm having to cancel my Shakeology order for the time being though because it is so expensive!! I hope to start that up again once I become a little more financially stable!
Today, I'm hoping to get some working out done. I need to get out of this 'non-working out' rut that I'm in and get back on the horse. I know once I get started, I'll have more energy in the long run, but it's hard to get started when you feel so tired all of the time. Wish me luck!
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2260 kcal
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Fat: 72.50g | Prot: 165.00g | Carbs: 255.00g.
Breakfast: Krema Crunchy Peanut Butter, Kroger Just Fruit Strawberry, Pepperidge Farm Light Style Soft Wheat Bread, Beachbody Shakeology - Tropical Strawberry, Kroger Ruby Red Grapefruit Juice. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Kroger 100% Whole Wheat Tortillas. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Planters Dry Roasted Peanuts, Kroger Ruby Red Grapefruit Juice, Beachbody Shakeology - Greenberry, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Zone Perfect Classic Nutrition Bar - Fudge Graham, Tropicana Sugar Free Lemonade. more...
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 Comments
3 pounds you can drop like nothing. And I know what you mean about being in an exercise rut.i am too. I think if I at least get back to stretching throughout the day it will help my motivation to exercise at night, it should keep my energy level up.
02 Jul 13 by member: tiffa5ny
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Stretching will definitely help, but maybe we should both consider switching it up! Do you have any workout DVD's or anything? Maybe you should make a dance playlist on your iPod and just dance your heart out for 20 or 30 minutes! I'm hoping to switch it up from walking with a workout DVD today :) Remember, variety is the spice of life!
02 Jul 13 by member: HokieDoke
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I could try that, I haven't danced in several weeks. Good idea!
02 Jul 13 by member: tiffa5ny
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HokieDoke's Weight History
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