TiagoSG's Journal, 28 Apr 20

TiagoSG's Profile | < Previous Entry |Next Entry >

Evoluindo💪🏼

93.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1066 kcal

Fat: 64.99g | Prot: 84.72g | Carbs: 35.13g. Lunch: Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Alface Americana, Omelete. Snacks/Other: Santa Helena Amendoim Crokíssimo, Coco Seco. more...

2356 kcal

Exercise: flexão de braço - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TiagoSG's Weight History

View Complete History

TiagoSG's Journal, 28 Apr 20

Submit a Comment

TiagoSG's Weight History