emaluna_yuliani's Journal, 29 Apr 20

Menu untuk makan siang nanti
Sup wortel & kentang
Telur
Tahu panggang 😍

View Diet Calendar, 29 April 2020:
909 kcal Fat: 21.77g | Prot: 48.81g | Carbs: 133.16g.   Breakfast: Fitbar Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kentang (Daging, dengan Garam, Direbus), Tahu Kukus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Ultra Milk Low Fat, Indomaret Pisang Ambon, Singkong, Quaker Instant Oatmeal. more...

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