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oxanakoloshina
Journal
29 Apr 20
oxanakoloshina's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
92.3 kg
Lost so far:
0.9 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
718 kcal
Fat: 24.20g | Prot: 53.76g | Carbs: 71.41g.
Lunch:
Красные Помидоры, Куриная Грудка Отварная, Рис с Овощами.
Dinner:
Суп Куриный с Вермишелью, Куриная Грудка Отварная.
Snacks/Other:
Беловежские Сыры Сыр Королевский с Ароматом Топленого Молока, Яичница с Помидорами.
more...
1599 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Google Fit - 19 hours.
more...
Losing 6.0 kg a Week
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oxanakoloshina's Weight History
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