Weigh In record (no journal entry) for 29 April 2020
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80 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 71.36g | Prot: 167.32g | Carbs: 181.15g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Kananmuna. Lunch: Peruna, Rainbow Rasvaton Raejuusto 0,2%, Kala Lappi Lapin Graavi, Kotimaista Kanan Fileeleike, Peruna, Oliiviöljy. Dinner: Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Salonen Ruis100, Oliiviöljy. Snacks/Other: Cashewpähkinät, Valio Pehmeä Rahka, Mustikka, Myprotein Impact Whey Protein, Kotimaista Kaurahiutale. more...
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steady weight
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Late Bloomer 70's Weight History
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