Weigh In record (no journal entry) for 29 April 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 52.65g | Prot: 58.46g | Carbs: 147.76g.
Breakfast: Kaffe, Sockerbit, Skåne Mejerier Mellanmjölk, Milbona Greek Style Yogurt 10%. Lunch: Wasa Surdegsknäcke, Protein.Se Slim Måltidsersättning Choklad. Dinner: Köttbullar av Nötkött, Makaroner, Bregott Bregott Ekologisk, Pågen Roast'n Toast. Snacks/Other: Ekströms Blåbärskräm, Riskaka. more...
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2043 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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